由心理學家 Kristin Neff 去年出版的書 FIERCE SELF-COMPASSION: HOW WOMEN CAN HARNESS KINDNESS TO SPEAK UP, CLAIM THEIR POWER, AND THRIVE ，講到另一個心理學家 Brene Brown 最受歡迎的 TED Talk “Power of Vulnerability”， 再講到 Ted Talks 的 best practices，今集 Carmen 同 Lilian 會一邊同大家玩心理測驗，一邊分享她們對自我同情和脆弱的力量的想法。
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Flow of this Flo podcast:
- 自我批判 vs 自我同情
- 心理測驗：你有足夠的自我同情心嗎？
- 如何自我同情？
- 脆弱的力量
- Haters gonna hate
- 忠於自己
上網訂購 FIERCE SELF-COMPASSION: HOW WOMEN CAN HARNESS KINDNESS TO SPEAK UP, CLAIM THEIR POWER, AND THRIVE
TED TALKS: THE OFFICIAL TED GUIDE TO PUBLIC SPEAKING
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