E23:Flo 自修室:女人有過度自責症?

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女人有過度自責症?

由心理學家 Kristin Neff 去年出版的書 FIERCE SELF-COMPASSION: HOW WOMEN CAN HARNESS KINDNESS TO SPEAK UP, CLAIM THEIR POWER, AND THRIVE ,講到另一個心理學家 Brene Brown 最受歡迎的 TED Talk “Power of Vulnerability”, 再講到 Ted Talks 的 best practices,今集 Carmen 同 Lilian 會一邊同大家玩心理測驗,一邊分享她們對自我同情和脆弱的力量的想法。

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Flow of this Flo podcast: 

  • 自我批判 vs 自我同情
  • 心理測驗:你有足夠的自我同情心嗎?
  • 如何自我同情?
  • 脆弱的力量
  • Haters gonna hate
  • 忠於自己

上網訂購 FIERCE SELF-COMPASSION: HOW WOMEN CAN HARNESS KINDNESS TO SPEAK UP, CLAIM THEIR POWER, AND THRIVE

TED TALKS: THE OFFICIAL TED GUIDE TO PUBLIC SPEAKING

The Power of Vulberability
Listening to Shame
Why your critics aren’t the ones who count

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Creative Commons Music by Jason Shaw on Audionautix.com

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