E12: Flo 自修室讀書會: 快樂U型曲線 “From Strength to Strength” by Arthur C. Brooks


我們經常會因為忙,因為沒有恆心,所以很難得才會有空間和時間去學習。但正因如此,我們特別珍惜每一次的學習機會。於是,Flo自修室就此誕生。在這裡,我們會跟大家分享最近學懂的新事物。今集,Carmen 會跟大家分享她最近的一本愛書,”From Strength to Strength” by Arthur C. Brooks。原來有研究指出, 快樂在人生周期會出現一個U型的現象, 作者根據統計及研究, 怎樣在人生的下半場尋找成功、幸福和深刻的目標。

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上網訂購“From Strength to Strength”, INSTANT #1 NEW YORK TIMES BESTSELLER同埋 Ikigai: The Japanese Secret to a Long and Happy Life。

You can read more about Carmen here

Flow of this podcast:

  • the happiness graph
  • definition of happiness
  • fluid intelligence Vs crystallised intelligence
  • purpose, not things
  • reversing the bucket list
  • battling on biases on people and obsession on things

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